The Full Figured Fitness Personal Move Your Body programme is just what you have been waiting for! Do you want to get fit? Do you want to move easy and remain injury free. Do you want to have fun whilst working out?
Come and work out as a team, get individual attention. Do you want motivation without the stress?
Do you want to be challenged without feeling pressurised. Do you enjoy camaraderie? Do you want to set and get fitness goals.
Move Your Body is a fantastic way to get fit and reap the benefits of a Personal Trainer for a FRACTION of the cost! Designed with YOU in mind!
Join the tribe in a safe, fun, non-intimidating environment that promotes wellbeing and body confidence.
Classes take place every Wednesday 7.30pm – 8.30pm
Meet The Tribe @ Vanston Place Community Centre
Vanston Place, Hamersmith and Fulham, SW6 1BU, London
(Near Marks and Spencer Fulham Road)
Exercises are modified for the larger body, lots of alternatives and adaptations all designed to get you the fitter, stronger body that you want. Burn fat, get stronger, fitter, more flexible, sit/stand/ walk with style and ease and grace. Speak positively about your body!
Train in an intimate atmosphere with a small group of like-minded people. Make long-term sustainable changes. Feel energised, marvel at your strengths and capabilities.
Move and dance
Improve your stamina
Build core strength
Improve your flexibility
Improve your functional fitness (everyday movements)
Enjoy training and support with a qualified plus sized Personal Trainer with specialist knowledge of obesity and exercise with specially designed and modified sessions to fit your goals and individual fitness levels.
I will support, encourage and motivate you to reach your optimum fitness. Become a fitter, healthier you!
Buy a class pass or if you have a friend that you wish to support on their fitness journey why not buy them a gift voucher? Buy more pay less!
See you on Wednesday!