Personal Training

Did you know utilising the skills of a Personal Trainer is one of the easiest, fastest and successful ways to improve your health?  As a Full Figured Fitness Personal Trainer I work with people of all shapes and sizes.  Having once been over 27 stones in weight and currently on my own weight loss and fitness journey I am aware of the challenges faced by full figured/overweight people who want to lose weight and get fit. Overcoming the fear of taking your first steps back into exercise may be the one of the biggest challenges faced by people who are overweight.  If you are reading this your journey has begun.

Lauretta Johnnie, founder of Full Figured Fitness is a leading trainer with unique specialist knowledge in teaching and supporting people who are overweight or obese.

Personal training includes a training session and a personalised nutritional eating plan including menus and a shopping list all designed by a Clinical Nutritionalist supported by me your Personal Trainer.

Here at Full Figured Fitness you are supported through those first steps, first choices, first exercise sessions and beyond. Your first session includes a FREE initial consultation, pre-exercise questionnaire, fitness assessment, lifestyle questionnaire and nutritional screening. Together with discussion we will together we look at your lifestyle and life choices and set and agree your short, medium and long term goals.  This will be followed by an initial training session to introduce you to each movement and to train you to perform each movement safely and effectively to the best of your ability teaching you the techniques needed to ensure you receive the maximum benefits from each exercise.

Following your assessment your programme is designed to suit your unique needs. Lifestyle Choices. During this first phase we will discuss how you feel, how you performed and the next supported steps and beyond. As you train you are observed feedback is given and where necessary adjustments made for you to maximise the benefits of working with a Personal Trainer. Once your unique programme is designed and exercise commences it will not be long before the benefits start being felt.  When you work with a Personal Trainer you may feel all or some of the following benefits:

  • Improved overall muscular strength and endurance
  • Increased energy
  • Increased metabolic rate/ resting metabolic rate
  • Improved cardiovascular health
  • Helps improve metabolic diseases i.e. diabetes and blood pressure
  • Learn how to exercise and target each muscle
  • Improved breathing
  • Increased stamina
  • Improves flexibility and agility
  • Lose weight (with nutrition plan)
  • Increased levels of endorphins improving your mood
  • Improved posture – corrective postural exercise
  • Improved balance
  • Improved co-ordination
  • Build your self confidence through my unique motivated and empowered approach
  • Increased knowledge of exercise and nutrition
  • Increased knowledge of exercising safely
  • Reduced stress
  • Improved well-being

 
A Full Figured Fitness Personal Trainer will encourage you to reach you goals in an upbeat supported environment.  Having a Personal Trainer is a great source of motivation and encouragement.  You will gain knowledge, letting you know exactly how your workout is helping you feel and look great.

Spending a few months with a Personal Trainer can improve you knowledge, your fitness levels, health and well being, teach you how to exercise safely and effectively, help you burn fat, giving  you a long term gain for your investment.

Full Figured Fitness bespoke personal training programme is your doorway to new personal growth. By gradually increasing these workouts over time, you should see and feel the results throughout your body.  If you are taking your first steps or are on your journey to better health and well-being, fitness and a more fulfilled life etc. Full Figured Fitness personal training can help you set and get your goals, coaching you through healthy lifestyle changes with significant and sustainable results for prices click HERE

For more information or to book an appointment either call 07780 707 222 ask for Lauretta or complete the contact form HERE I look forward to hearing from you.

Helping you help yourself.

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