Workshops include dance, functional fitness, behavioural change,Yoga Nidra & Phat Yoga.
I will help you give yourself permission to live a healthy, fit, fun filled, abundant life.
Are you ready to be healthy, fit and strong?
Welcome my name is Lauretta I am a plus sized Personal Trainer a ground breaking fitness activist in the fight against obesity and inactivity. I help plus sized, overweight and obese men and women improve their fitness, build exercise confidence and achieve their optimum health and fitness. I am currently a size 26 previously size 34-36. Based in Fulham, London I offer a range of services including personal training, group fitness, Phat Yoga, Yoga Nidra, mindset and behavioural change and healthy lifestyle coaching, helping you improve your fitness, eating behaviours and overall health. Whether you join a class, attend a workshop or have personal training – I can help you get fit, have fun, fall in love with yourself again and create an enjoyable wellness journey! Read More…
Ways to work with me
Workshops & Training
Full Figured Fitness On TV
For more information on booking me to speak on your TV show, or at an event/conference email firstname.lastname@example.org or call me on 07780 707222.
Latest from the blog
Every three years I attend a first aid training session
A report by the World Health Organisation, published 6th May 2015, contends the UK is facing soaring levels of obesity predicting 73% of men and 63% of women in the UK are likely to be overweight or obese by 2030.
Curvy aerobics – strength, cardio, flexibility, dance for the curvy body – enjoy keeping you body fit