Life Coaching

Life coaching is a powerful tool which will enable you to optimise your potential in your personal and professional life.  Life coaching helps you to create and realise your vision and make the changes you want to transform your life.  Life coaching enables you rejuvenate your life, challenging behaviours that harm ourselves and others.  With learning, support and choice these habits are dispelled.  Life coaching with Full Figured Fitness will help you to re-organisase your life, reveal and realise your potential.   With life coaching you will realise the Art of Living Well.

  • Do think you have had enough and want to make changes in your life?
  • Do you have habits that hold you back and wish to challenge?
  • Do you want to boost your confidence?
  • Do you want to build better relationships?
  • Do you want to make a difference in your life and the lives of others?
  • Do you which to make that change and need support and direction to do so?

Life coaching helps supports you through your journey you and empowering you to make choices and changes with sustainable results. .  As your life coach I will provide you with support throughout your transition with knowledge, advice, counsel,  and the opportunity to reflect.

Full Figured Fitness - change mentoring

Throughout your journey you will be encourage to keep a reflective journal helping you to reflect and gain a deeper understanding of your transition. Your reflective journal is an excellent tool to visually support and chart your journey of change.

Life Coaching process will include:

Exploration/Understanding – Reflection – Action Planning – Setting Goals & Getting Goals – Application – Reflection

By working with a Life Coach benefits include experiencing accelerated development, increased productivity, commitment to your tasks and goals, enhanced creativity, internal satisfaction and fulfilment.

Full Figured Fitness offers you a comprehensive Life Coaching programme this can be done in line with exercise or without exercise in line with your personal needs and goals. If you are taking your first steps or are on your journey to a more fulfilled life, better health or well-being, a change in career or simple want to set priorities in your life, Full Figured Fitness can help you set and get your goals coaching you through healthy lifestyle changes with sustainable results.  Coaching starts at £80.00 per 1 hour session (min 3 sessions).  Are you ready to change your life?

For more information or to book an appointment either call  Lauretta on 07780 707 222, email:  or complete the contact us form –  I am here to help you help yourself.



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