I am super excited to be hosting the Full Figured Fitness Club, a series of fitness and wellbeing workshops commencing in September 2019 – July 2020 (11 months) fitness and wellbeing especially designed for your bigger body.
Do you want to maintain a fit, healthy, balanced lifestyle? Do you want to improve your strength, cardiovascular health, flexibility, improve your daily life including your sleep and general wellbeing? Do you need support making healthy nutritional changes? Do you struggle to attend weekly exercise classes? Would you like to join a supported, fun, motivated, community to help you achieve your fitness and wellbeing goals? If your answer is ‘YES’ come join our squad at the Full Figured Fitness Club. Workshops are designed with you in mind. Health and fitness made easy!
Each monthly workshop is designed to move you beyond your health and fitness blocks and limitations in a supportive, motivational environment. Each workshop includes setting goals and intentions for the month. Followed by a specialised exercise session: Group Personal Training/ Curvy Aerobics/ Soul Steppin’ and ends with a yogic stretch and relaxation session. All this goodness and more packed into a 60 min monthly workshop. You will also receive a monthly goals sheet and chart. As if that is not enough, you will gain access to a FREE social media group where we can check-in mid-month. Share your fitness and wellbeing journey, gain support, reflect, set goals and celebrate success. Create the fitness wellness lifestyle you always wanted.
Give yourself permission to live a fitter, healthier, abundant, authentic life. Get flexible, fit and strong, grow in self confidence face your fitness fears whilst loving the body you live in.
“The Full Figured Fitness Club workshops are a simple, manageable way to help you achieve your health and fitness goals. Designed for plus sized, overweight and obese men and women with your busy lifestyle in mind. This is a new style of fitness and wellbeing for 2019 and beyond. I will help you move beyond your default mode and take control. Learn the tools and strategies to help build fitness into your life, whatever your ability, level of fitness and motivation – you can get fit and stay fit and get help making positive nutritional choices. Learn to move and learn to be still, tune into your authentic self and practice self love and self healing.”
Lauretta Johnnie – Personal Trainer, Yoga Teacher
What you get in the workshop
- A facilitated discussion
- Specialist plus sized exercise class: Group Personal Training/ Curvy Aerobics/ Yoga Nidra (guided meditation)
- Monthly goals and gains template with challenges that can easily be implemented into your daily life and keep you focused
- Access to our FREE private social media group (with the 6 month and 12 month subscription) bursting with support and encouragement from the squad
- A resistance band – with easy to follow muscle strengthening and conditioning tips
- Full Figured Fitness flannel for those glowing/ sweaty moments
- Discounts and special offers
- Filming and media opportunities (optional)
Every BODY Welcome!
Join the Full Figured Fitness Club for these super special prices:
£197 for an 8 x Workshop Pass *BEST VALUE*
@ less than £25 per workshop [equivalent of £6.25 per week]
*Saving you £59.00*
£108.00 for a 4 x Workshop Pass *GREAT VALUE*
@ £27 per workshop *Saving you £20*
Single Workshop pass is £32 [limited places]
To join the club click HERE
Create a fitter, healthier, happier you in a safe supportive environment whilst loving, caring for and appreciating your body.
Nothing can bring you peace and happiness but yourself.