Move Your Curves!

Group Personal Training – Why train alone? Join the tribe!

Classes Start 7th June, Every Wednesday @ 7.30pm

Move Your Curves is a special designed group exercise class for the bigger body.  Train with the detail and support of a personal training session.

Exercise and personal training for overweight and obese London

 

 

The class focuses on the build in blocks of exercise: FORM (the way you execute the move, optimising the benefits of each and every exercise), FUNCTION (exercises which relate to your everyday movements) and FUN.

Each session is sequenced to give you a easy transitional flow from move to move enabling you to have a safe effective exercise session.  No more struggles to get up and down, move or turn between each exercise, lots of inbuilt adaptations and rests if you need them – great for the obese, larger or de-conditioned body.

If you struggle to keep fit and stay committed we will help you reach your personal goals with group accountability.

Weather you want to just work out or if you was to lose weight Movie Your Curves gives you the benefits of a Personal Trainer for a FRACTION of the cost!

Book a 10 class pass HERE for just £130.00 thats £13.00 per session saving you £20.

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