Classes

Welcome to Full Figured Fitness I have design classes to suit your plus sized body with inbuilt adaptations making exercise achievable and enjoyable. I offer a you a space where you canennjoy exercise exercise and get fit in a safe, friendly, motivational and supportive environment. Get fit, build your confidence, have fun!

  • Classes are taught by Lauretta Johnnie a plus size qualified Personal Trainer, Exercise to Music Instructor, Gym Instructor & GP Exercise Referral Specialist – she can also dance!
  • Classes have been specially designed for men and women with a fuller figure/ overweight/ obese and /or de-conditioned – all are welcome including friends and supporters. Enjoy classes in a safe supported environment
  • Classes take place in carefully chosen locations in the heart of communities
  • Participants will be asked to complete a pre-exercise questionnaire and asked if they have any health concerns or injuries as the class commences. Do take the opportunity to speak to the trainer before the class if you have any health or fitness concerns

Please wear appropriate clothing and bring with you water, a towel and a smile.

If you are plus sized or returning to exercise and want to burn fat, improve your stamina, muscular strength and endurance, socialise and meet people – we have the class for you!

Please check out our latest classes Move Your Curves starting on Wednesday 7th June 2017.  Can’t wait? Want to get started now?  How about Personal Training Improve your stamina, strength, flexibility and movement, get rid of aches and pains.  Sit, stand, walk tall, eat well, fall back in love with yourself and feel great again.

Time to start a new adventure  . . . 

Book early to avoid disappointment!

2 Comments

  1. Dear Lauretta
    I am very interested in your classes, please could you send me details of the January 2013 i spoke to a lady at WLS meeting and she mentioned you did chair Zumba is this part of the friday class.

    Reply
    • Hi Ellen

      Great to hear from you – I hope you are well. Please see the link http://www.fullfiguredfitness.co.uk/zumba/ where you will see information about the Friday Zumba® Gold class – take advantage of our special introductory price of £3.50. (Thursday class to be added) It would be good to talk to you about your fitness needs or concerns before you commence exercise, do feel free to call me on 07780 707 222. I teach an evening Zumba® Basic/ Gold class with and aerobic warm up and cool down this can be adapted and a chair used if required. Please note I am qualified to teach chair based exercises not Zumba® Chair – which is different. Our classes are flexible you can take part using a chair and still feel part of the class.

      Regards

      Lauretta

      Reply

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