Latest on the Blog

The effects of obesity on your body, health and life

They say a picture is worth a thousand words, so I thought I would share a picture covering the effects of obesity on your body, health and life. In case you weren’t aware of what obesity may be doing to your body right now I hope this visual reminder will plant...

National Fitness Day – @fitnessdayuk – is on Wednesday

It’s National Fitness Day this Wednesday 9th September 2015. Do you have anything planned? Venues around the UK will run a range of different exercises and fitness opportunity for 30 minutes and they will be free of charge. Leisure centres, clubs and parks are...

CurvyAerobics Fitness Class Fulham

CurvyAerobics offers you a fun and easy way to keep fit, lose weight, improve your stamina, strength and flexibility, strengthen your core, improve your balance all to a backdrop of funky motivational music. Classes are taught by a specialist qualified instructor, who...

Are you calling me fat?

Hiya for those who don’t know me, my name is Lauretta, I am a plus sized Qualified Personal Trainer. I am a big girl – I am fat and I teach exercise to large people men and women. This includes people who may need a low to medium fitness routine whatever...

Victoria Derbyshire Show UK Obesity Crisis

I was asked to appear on the Vanessa Derbyshire Show BBC 2.  Along with Tam Fry Spokesperson, National Obesity Forum and Body Image Campaigner Kathryn Szrodeck. We were asked to attend as a new report by the World Health Organisation, published 6th May 2015, contends...

Low Impact Aerobics Fulham SW6

Great news! There is a new Fitness class for men and women starting in Fulham at The Dance Studio, Charing Cross Sports Club, Aspenlea Road, Fulham, W6 8LH in May 2015.  The Sports Club is next door/adjoins Charing Cross Hospital. This class is specially designed for...

This London Girl Can Banner

I received this beauty in the post on Thursday from London Sport: This is the official This Girls Can/ London Girls Can Banner it is one of four.  The banner depicts a scene from the excellent Health Fair at Fulham Library facilitated by Full Figured Fitness and...

This London Girl Can

Full Figured Fitness was one of 9 organisations chosen to work with London Sports with their This Girl Can campaign.  It has been an honour and a pleasure to meet and work with such an inspiring group of trainers, facilitators, motivators and coaches. Amazingly we all...

This Girl Can Health Fair Fulham

The Every Woman Health and Fitness Fair took place at Fulham Library on 8th March.  It was a exciting, high energy, interactive, intergenerational event celebrating International Womens Day and the London Launch of the This Girl Can Campaign. There was over 80...

This Girl Can Press Release Friday 27th Feb 2015

This Girl Can campaign set to launch in London on International Women’s Day Research* shows two million fewer women than men are active and that the fear of judgement is the primary barrier preventing them being more active. 67% of women in London want to become more...

This Girl Can FREE Health Fair

This Girl Can campaign set to launch in London on International Women’s Day.  Full Figured Fitness is extremely proud to announce they are one of 9 providers in London selected to work with the London Sports This Girl Can campaign. On Sunday 8th March, International...

This Girl Can – London Sport

This Girl Can is a national campaign developed by Sport England that encourages and celebrates women in exercise. This Girl Can is delivered in partnership with a wide range of organisations to address the persistent gender gap,as research shows more men play sport...

Teaching Exercise Responsibly

When I teach aerobics/ exercise to music at Full Figured Fitness I try to listen to and screen the music I choose to choreograph. For me it is the first stage in the process of designing a class – therefore nothing negative nor rude gets played –...

Free Fitness Sessions NW London

Dear All, Please find details of the Sportivate funded Our Parks Programme that will be holding classes in parks throughout West London. Our Parks run group exercise and fitness sessions in parks across London which are FREE to the public. In order to attend the...

80’s aerobics – 4th Feb @ Fulham

Have you heard the news? 80’s Aerobics is back for more more more! Well what are you waiting for? Have you booked your ticket yet?  Click HERE to book! Come and get fit, have fun and get support for your fitness journey. Feel great about yourself! Class starts...

Pin It on Pinterest

Share This