Hi my name is Lauretta I am a leading plus sized qualified Personal Trainer hailed as a groundbreaking body positive fitness activist in the fight against obesity and inactivity. I help plus sized & obese men and women improve their fitness & exercise confidence and achieve optimum health and fitness. I am currently a size 26 previously size 34-36. To date I have lost 7 stones in weight and still counting.

Based in Fulham, London I offer personal training, fitness classes, curvy yoga, behavioural change & healthy lifestyle coaching helping you challenge and improve your fitness and eating behaviours. Whether you join a class, attend a workshop or have personal training – get fit & have fun!

When it comes to exercise, diets and fitness I have been there, done that read the book done the deed, wasted money, punished and injured myself with exercise and diet plans that did not meet my needs. I believe you should keep fit and change habits from a place of love and happiness and not punish yourself into changing.  Be body confident, love the skin your are in value and respect your body. Read More…