Workshops include dance, functional fitness, behavioural change,Yoga Nidra & Phat Yoga.
I will help you give yourself permission to live a healthy, fit, fun filled, abundant life.
Welcome my name is Lauretta I am a ground breaking Personal Trainer, Yoga Teacher, obesity and inactivity specialist and fitness activist. I challenge inequality in health and a fitness. I empower plus sized, overweight and obese men and women to improve their fitness, build exercise confidence and achieve their optimum health and fitness. I specialise in working with shut-ins. I am currently a size 26 previously size 34-36. Based in Fulham, London I offer a range of services including personal training, group fitness, Phat Yoga, Yoga Nidra, mindset and behaviour change and healthy lifestyle coaching, helping you improve your fitness, eating behaviours and overall health. Whether you join a class, attend a workshop or have personal training – I can help you get fit, have fun, fall in love with yourself again and create an enjoyable wellness journey! Read More
Full Figured Fitness On TV
For more information on booking me to speak on your TV show, or at an event/ conference
email: firstname.lastname@example.org or call me on: 07780707222