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Warming up and strecthing the fuller figure

A warm up is the act of preparing your body and mind for exercise or a...

I’m overweight how do I get started with exercise?

Exercising regularly has many benefits as it promotes a happier, healthier...

10 reasons you need a personal trainer

Can you exercise at home and get fit? Of course, people do all the time. So...

Full Figured Fitness at BBC Radio London

I had the pleasure of being interviewed by Paul Ross and Nikki @ BBC Radio...

Scientists Believe You Can Be Fat And Fit ‘Healthy Obesity’

You CAN be fat and fit: Scientists say that ‘healthy obesity’...

Statistics on Obesity, Physical Activity and Diet: England, 2013

On 9th May (Original date 20th February The Health and Social Care...

The eatwell plate promotes eating badly

I write to send somewhat of an apology and a corrective to my previous post...

Eight healthy eating tips if you are overweight

Eating a healthy, balanced diet is an important part of maintaining good...

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