Full Figured Fitness™ provides fitness, exercise and life coaching for men and women who are full figured, plus sized or obese. So if you are overweight, inactive, de-conditioned, returning to exercise, managing a weight related condition, or simply do not exercise we can help you get and stay fit. Classes are designed and taught by Lauretta Johnnie a QUALIFIED PERSONAL TRAINER who is herself plus sized! Full Figured Fitness™ has classes and group personal training sessions in the Fulham area. More information about classes to be announced shortly.
We have a health crisis in the UK, currently over 62% of the population is obese or overweight. A recent Government report claimed obesity will cost the NHS £6.4bn per year by 2015. The UK's Chief Medical Officers recommend 150 minutes of moderate exercise a week to maintain health. We need to take back control of our body's health and lifestyles!
Full Figured Fitness can help reverse the obesity crisis in the UK and beyond!
Having struggled to get fit and lose weight, Lauretta was disappointed with the fitness interventions on offer for people who are overweight. Lauretta improved her fitness, qualified as a Personal Trainer and used her personal journey, knowledge of being a fatty and experience of obesity to design fitness classes, provide personal training and adapt exercises to suit people who are overweight or obese. So dump the leotard, put on some comfy clothing and let Full Figured Fitness help get fit, burn fat, lose weight, build your stamina, muscular strength and endurance, increase your flexibility, range of movement and functional fitness (everyday movements i.e. standing sitting, climbing stairs, running etc) and grow in confidence. Let me help you reverse your obesity and get you back on track.
Full Figured Fitness™ has received both national and international news coverage and praise. Full Figured Fitness was selected to work with London Sports This Girl Can campaign. Lauretta Johnnie, Founding Director has made many guest appearances and presentations and has been filmed and interviewed for BBC News (Online), London Live, Mail Online, Sky News and Channel 5 other media includes BBC News, BBC Radio Breakfast Show, BBC Drivetime Show and was invited to perform live at Leisure Industry Week.
"I ran up two flights of stairs at the train station - then realised I did not hold on to the handrail and 'I ran I noticed a difference after 3 of your classes.' Class Feedback:
‘Since attending Lauretta’s class I have become much fitter, feel great and I’ve lost 10lbs in weight – danced and exercised it off fabulous’, ‘Lauretta’s classes are fantastic really fun and she is so inspiring’, ‘ I love coming to classes my fitness levels and confidence has improved’, ‘I feel fitter, confident and connected to the group.’ Email Feedback:
‘So now a class I can join in with - this type of service is way overdue’, ‘You are such an inspiration - and such a brilliant antithesis to all the ignorance, cruelty and prejudice that is leveled against larger-sized people’, ‘thanks you for standing up for larger people it is nice to see some one show that we are not all lazy couch potatoes.’