Full Figured Fitness™
Full Figured Fitness™provides fitness, exercise, life coaching for men and women who are full figured/ plus sized/ obese, managing weight related conditions, new or returning to exercise, de-conditioned or who don't traditionally exercise - all designed and taught by a plus sized coach! Full Figured Fitness™ currently has classes in the Fulham area more information about classes to be announced shortly.
We have a health crisis in the UK, currently over 62% of the population is obese or overweight.
A recent Government report claimed obesity will cost the NHS £6.4bn per year by 2015. The UK's Chief Medical Officers recommend 150 minutes of moderate exercise a week to maintain health. We need to take back control of our body's health and lifestyles!
Lauretta has used her experience and knowledge to design bespoke fitness classes for people who are full-figured. Participants have lost weight, built stamina, muscular strength and endurance, increased their flexibility/ range of movement and gained confidence.
Full Figured Fitness™ has received both national and international news coverage and praise. Lauretta Johnnie, Founding Director has made many guest appearances and presentations including BBC Radio Breakfast Show, BBC Drivetime Show and has been filmed and interviewed for BBC News (Online), Mail Online and Channel 5 and was invited to perform live at Leisure Industry Week 2013.
Class Feedback: ‘Since attending Lauretta’s class I have become much fitter, feel great and I’ve lost 10lbs in weight – danced and exercised it off fabulous’, ‘Lauretta’s classes are fantastic really fun and she is so inspiring’, ‘ I love coming to classes my fitness levels and confidence has improved’, ‘I feel fitter, confident and connected to the group.’
Email Feedback: ‘So now a class I can join in with - this type of service is way overdue’, ‘You are such an inspiration - and such a brilliant antithesis to all the ignorance, cruelty and prejudice that is leveled against larger-sized people’, ‘thanks you for standing up for larger people it is nice to see some one show that we are not all lazy couch potatoes.’
1-2-1 & Group Training
Do you want to lose weight but don't know where to start? As a trainer with a specialism in full figured clientele I can motivate you to embark on a safe exercise programme with noticeable and sustainable results. For more information or to book an appointment call 07780 707 222 ask for Lauretta.
Classes and Workshops
Exercise to music is a safe, effective and enjoyable way to maintain your health and well being helping you look good and feel great. Our easy to follow classes help you get fit,establish and sustain a healthy lifestyle in a fun supportive environment. We offer bespoke workshops and training for you, your group or organisation.
Life Coaching
Life Coaching is about helping you get from one stage to another or helping you make sustainable changes in your life in line with your personal goals. We offer you a personal bespoke Life Coaching programme which you can do with or without and exercise plan. For more information or to book an appointment call 07780 707 222 ask for Lauretta.