Our Body ConfiDANCE workshop includes behavioural change, goal setting & functional fitness.
I help you give yourself permission to live a healthy, fit, fun filled, abundant life.
Are you ready to be healthy, fit and strong?
Hi my name is Lauretta I am a leading plus sized qualified Personal Trainer hailed as a groundbreaking body positive fitness activist in the fight against obesity and inactivity. I help plus sized & obese men and women improve their fitness, exercise confidence and their achieve optimum health and fitness. I am currently a size 26 previously size 34-36. To date I have lost 7 stones in weight and still counting.
Based in Fulham, London I offer personal training, fitness classes, curvy yoga, behavioural change & healthy lifestyle coaching, helping you challenge and improve your fitness and eating behaviours, and mindset. Whether you join a class, attend a workshop or have personal training – you will get fit, have fun and enjoy your wellness journey!
When it comes to exercise, diets and fitness I have been there, done that read the book done the deed, wasted money, punished and injured myself with exercise and diet plans that did not meet my needs. I believe you should keep fit and change habits from a place of love and happiness and not punish yourself into changing. Be body confident, love the skin your are in value and respect your body. Read More…
Ways to work with me
Workshops & Training
Full Figured Fitness On TV
For more information on booking me to speak on your TV show, or at an event/conference email firstname.lastname@example.org or call me on 07780 707222.
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