Full Figured Fitness™ provides fitness, exercise and life coaching for men and women. I specialise in training people who are full figured/plus sized/obese, people managing weight related conditions, or who may be de-conditioned/ inactive, new or returning to exercise or who don't traditionally exercise. All classes are designed and taught by a qualified plus sized fitness instructor! Full Figured Fitness™ currently has classes in the Fulham area more information about classes to be announced shortly.
We have a health crisis in the UK, currently over 62% of the population is obese or overweight. A recent Government report claimed obesity will cost the NHS £6.4bn per year by 2015. The UK's Chief Medical Officers recommend 150 minutes of moderate exercise a week to maintain health. We need to take back control of our body's health and lifestyles!
Lauretta has used her fitness knowledge and personal experiences to design bespoke fitness classes for people who are full-figured. Lauretta can help you burn fat lose weight, build stamina, muscular strength and endurance, increase your flexibility/ range of movement and can help you grow in confidence.
Full Figured Fitness™ has received both national and international news coverage and praise. Full Figured Fitness was one of 9 providers selected to work with London Sports This Girl Can campaign. Lauretta Johnnie, Founding Director has made many guest appearances and presentations and has been filmed and interviewed for BBC News (Online), London Live, Mail Online, Sky News and Channel 5 other media includes BBC News, BBC Radio Breakfast Show, BBC Drivetime Show and was invited to perform live at Leisure Industry Week 2013.
"I ran up two flights of stairs at the train station - then realised I did not hold on to the handrail and 'I ran I noticed a difference after 3 of your classes.' Class Feedback:
‘Since attending Lauretta’s class I have become much fitter, feel great and I’ve lost 10lbs in weight – danced and exercised it off fabulous’, ‘Lauretta’s classes are fantastic really fun and she is so inspiring’, ‘ I love coming to classes my fitness levels and confidence has improved’, ‘I feel fitter, confident and connected to the group.’ Email Feedback:
‘So now a class I can join in with - this type of service is way overdue’, ‘You are such an inspiration - and such a brilliant antithesis to all the ignorance, cruelty and prejudice that is leveled against larger-sized people’, ‘thanks you for standing up for larger people it is nice to see some one show that we are not all lazy couch potatoes.’